Metafit

Metafit keeps things simple, coach-led and technique-focused, it's a military-inspired workout that sticks to the true principles of HIIT.  

Metapower is a form of metabolic resistance training. It is one of the best, most intense strategies for building muscle, burning fat, and improving fitness. Take your conditioning workouts to another level with MetaPWR!

Boxing for fitness.  involves basic boxing technique, combinations and body weight exercise. A great calorie burner and lots of fun!

Jaclyn's special low impact class which focuses on core education. This class involves gentle movement and is great for ladies with diastasis recti. While you are there burn that booty with some great glute exercises.

PILATES

Take a break from yoga and truly relax your body while elongating and toning lean muscles. Pilates focuses on bettering the entire body rather than focusing on one specific muscle and helps build supportive muscles for a stronger inner and outer frame.

Resistance is a great alternative for those who don't want to lift heavy weights. It involves the use of resistance bands, body weight, medicine balls and Kettlebells.

• PRO12. Ultra high intensity 12-minute workouts that will push your clients to their absolute max.
• PRSAQ. New Speed, Agility & Quickness (SAQ) workouts that will challenge clients with new functional movements and training drills. 
• PROPT. 1 on 1 and small group training tracks, with varied exercises and combinations to give clients measurable goals, targets and specific coaching techniques .