Metafit keeps things simple, coach-led and technique-focused, it's a military-inspired workout that sticks to the true principles of HIIT.
Boxing for fitness. involves basic boxing technique, combinations and body weight exercise. A great calorie burner and lots of fun!
Jaclyn's special low impact class which focuses on core education. This class involves gentle movement and is great for ladies with diastasis recti. While you are there burn that booty with some great glute exercises.
Take a break from yoga and truly relax your body while elongating and toning lean muscles. Pilates focuses on bettering the entire body rather than focusing on one specific muscle and helps build supportive muscles for a stronger inner and outer frame.
For those ladies who like to lift heavy weights.
This class gives you a bit of everything! Mostly involves circuit work.
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Refunds for Challenges are not permitted for change of mind and participatnts once signed on direct debit are responsible for all payments for the duration of their 10 week challenge.
Refunds for single sessions are not permitted. You may reschedule your booking via your account up to 24 hours before.
Refunds on clothing and accessories are not given for change of mind and will only be given if sufficient evidence can be provided that the item was faulty on delivery.
Items will be exchanged for size changes at the purchasers expense to return the original item in new condition.
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