Metafit

Metafit keeps things simple, coach-led and technique-focused, it's a military-inspired workout that sticks to the true principles of HIIT.  

Metapower is a form of metabolic resistance training. It is one of the best, most intense strategies for building muscle, burning fat, and improving fitness. Take your conditioning workouts to another level with MetaPWR!

Boxing for fitness.  involves basic boxing technique, combinations and body weight exercise. A great calorie burner and lots of fun!

Jaclyn's special low impact class which focuses on core education. This class involves gentle movement and is great for ladies with diastasis recti. While you are there burn that booty with some great glute exercises.

Take a break from yoga and truly relax your body while elongating and toning lean muscles. Pilates focuses on bettering the entire body rather than focusing on one specific muscle and helps build supportive muscles for a stronger inner and outer

Barre Pilates to the beat of modern music! Super fun and a great full body workout! Feel the burn! 

Resistance is a great alternative for those who don't want to lift heavy weights. It involves the use of resistance bands, body weight, medicine balls and Kettlebells.

Join us for one of our most popular and challenge workouts...BMove! A mix of cardio and resistance, this workout will push you to reach your limits.

A slow and steady weights session using Dumbbells, Barbells and KBs.

A short, sharp high intensity workout that is done in 30 mins! 

A 30 minute workout using minimal equipment. Work in blocks of 3 mins for the 30 minss! 

High intensity, but low impact! Suitable for those who aren't keen on running or jumping but still want that heart rate to rise!