Metafit keeps things simple, coach-led and technique-focused, it's a military-inspired workout that sticks to the true principles of HIIT.
Boxing for fitness. involves basic boxing technique, combinations and body weight exercise. A great calorie burner and lots of fun!
Jaclyn's special low impact class which focuses on core education. This class involves gentle movement and is great for ladies with diastasis recti. While you are there burn that booty with some great glute exercises.
Take a break from yoga and truly relax your body while elongating and toning lean muscles. Pilates focuses on bettering the entire body rather than focusing on one specific muscle and helps build supportive muscles for a stronger inner and outer frame.
For those ladies who like to lift heavy weights.
This class gives you a bit of everything! Mostly involves circuit work.