Circuit30 is a mixture of HIIT and circuit training using the body as well as equipment such as DBs, ropes, KBs, slam balls and lots of other fun stuff! It's hybrid full body moves at it's best!
Boxing for fitness. involves basic boxing technique, combinations and body weight exercise. A great calorie burner and lots of fun!
Take a break from yoga and truly relax your body while elongating and toning lean muscles. Pilates focuses on bettering the entire body rather than focusing on one specific muscle and helps build supportive muscles for a stronger inner and outer
Join us for one of our most popular and challenge workouts...BMove! A mix of cardio and resistance, this workout will push you to reach your limits.
A slow and steady weights session using Dumbbells, Barbells and KBs.
Predominantly a body weight workout (sometimes includes lighter dumbbells) to help work on muscle control and endurance.
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Refunds for Challenges or passes are not permitted for change of mind and participatnts once signed on direct debit are responsible for all payments for the duration of their challenge or pass.
Refunds for single sessions are not permitted. You may reschedule your booking via your account up to 24 hours before.
Refunds on clothing and accessories are not given for change of mind and will only be given if sufficient evidence can be provided that the item was faulty on delivery.
Items will be exchanged for size changes at the purchasers expense to return the original item in new condition.