Metafit keeps things simple, coach-led and technique-focused, it's a military-inspired workout that sticks to the true principles of HIIT.
Boxing for fitness. involves basic boxing technique, combinations and body weight exercise. A great calorie burner and lots of fun!
Jaclyn's special low impact class which focuses on core education. This class involves gentle movement and is great for ladies with diastasis recti. While you are there burn that booty with some great glute exercises.
Take a break from yoga and truly relax your body while elongating and toning lean muscles. Pilates focuses on bettering the entire body rather than focusing on one specific muscle and helps build supportive muscles for a stronger inner and outer
Barre Pilates to the beat of modern music! Super fun and a great full body workout! Feel the burn!
Join us for one of our most popular and challenge workouts...BMove! A mix of cardio and resistance, this workout will push you to reach your limits.
A slow and steady weights session using Dumbbells, Barbells and KBs.
A short, sharp high intensity workout that is done in 30 mins!
A 30 minute workout using minimal equipment. Work in blocks of 3 mins for the 30 minss!
High intensity, but low impact! Suitable for those who aren't keen on running or jumping but still want that heart rate to rise!
Copyright © 2020 Believe In Health And Fitness - All Rights Reserved.
Refunds for Challenges are not permitted for change of mind and participatnts once signed on direct debit are responsible for all payments for the duration of their 10 week challenge.
Refunds for single sessions are not permitted. You may reschedule your booking via your account up to 24 hours before.
Refunds on clothing and accessories are not given for change of mind and will only be given if sufficient evidence can be provided that the item was faulty on delivery.
Items will be exchanged for size changes at the purchasers expense to return the original item in new condition.