Circuit 30

Circuit30 is a mixture of HIIT and circuit training using the body as well as equipment such as DBs, ropes, KBs, slam balls and lots of other fun stuff! It's hybrid full body moves at it's best! 

Draw on that aerobic fat burning system working in 3 minute blocks for 30 mins max! Improve your strength and endurance with this awesome  calories burning workout! 

Boxing for fitness.  involves basic boxing technique, combinations and body weight exercise. A great calorie burner and lots of fun!

Take a break from yoga and truly relax your body while elongating and toning lean muscles. Pilates focuses on bettering the entire body rather than focusing on one specific muscle and helps build supportive muscles for a stronger inner and outer

Barre Pilates to the beat of modern music! Super fun and a great full body workout! Feel the burn! 

Join us for one of our most popular and challenge workouts...BMove! A mix of cardio and resistance, this workout will push you to reach your limits.

A slow and steady weights session using Dumbbells, Barbells and KBs.

Predominantly  a body weight workout (sometimes includes lighter dumbbells) to help work on muscle control and endurance.